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Measured01
Sport metric
Time under tension
Useful for tempo sets and return-to-basics training blocks.
Feature / Function / Benefit
- Feature
- Rep duration
- Function
- Measures the time spent inside each rep.
- Benefit
- Useful for tempo sets and return-to-basics training blocks.
- Confidence
- Directly read from the motion sensor or session clock.
Graph view
Metric page
Measured02
Core engine
Movement consistency
Shows whether the athlete is becoming more repeatable in their own work.
Feature / Function / Benefit
- Feature
- Repeatability
- Function
- Compares how similar reps, bursts, jumps, or swings look over time.
- Benefit
- Shows whether the athlete is becoming more repeatable in their own work.
- Confidence
- Directly read from the motion sensor or session clock.
Graph view
Metric page
Measured03
Core engine
Personal best marker
Creates a parent-friendly story without ranking kids against teammates.
Feature / Function / Benefit
- Feature
- Best-session highlight
- Function
- Flags the best effort in the athlete's own history for that metric.
- Benefit
- Creates a parent-friendly story without ranking kids against teammates.
- Confidence
- Directly read from the motion sensor or session clock.
Graph view
Metric page
Measured04
Core engine
Session load
Gives parents and coaches one clean read on how hard the session moved.
Feature / Function / Benefit
- Feature
- Whole-session workload
- Function
- Aggregates movement, bursts, jumps, impacts, and intensity windows.
- Benefit
- Gives parents and coaches one clean read on how hard the session moved.
- Confidence
- Directly read from the motion sensor or session clock.
Graph view
Metric page
Estimated05
Sport metric
Bar path consistency
Shows whether technique is staying repeatable under load.
Feature / Function / Benefit
- Feature
- Rep repeatability
- Function
- Compares rep-to-rep movement shape.
- Benefit
- Shows whether technique is staying repeatable under load.
- Confidence
- Calculated from motion patterns; calibration and placement matter.
Graph view
Metric page
Estimated06
Sport metric
Mean bar velocity
Helps select load and intent without constant max testing.
Feature / Function / Benefit
- Feature
- VBT speed
- Function
- Estimates average concentric speed during each rep.
- Benefit
- Helps select load and intent without constant max testing.
- Confidence
- Calculated from motion patterns; calibration and placement matter.
Graph view
Metric page
Estimated07
Sport metric
Peak bar velocity
Useful for speed-strength and explosive sessions.
Feature / Function / Benefit
- Feature
- Explosive output
- Function
- Captures the fastest part of the lift.
- Benefit
- Useful for speed-strength and explosive sessions.
- Confidence
- Calculated from motion patterns; calibration and placement matter.
Graph view
Metric page
Estimated08
Sport metric
Power proxy
Turns the set into a simple power trend without overclaiming lab accuracy.
Feature / Function / Benefit
- Feature
- Load plus speed
- Function
- Combines entered load with velocity estimates.
- Benefit
- Turns the set into a simple power trend without overclaiming lab accuracy.
- Confidence
- Calculated from motion patterns; calibration and placement matter.
Graph view
Metric page
Estimated09
Sport metric
Range of motion
Flags reps that should be reviewed by the coach.
Feature / Function / Benefit
- Feature
- Rep depth/path
- Function
- Tracks consistent rep depth and movement range.
- Benefit
- Flags reps that should be reviewed by the coach.
- Confidence
- Calculated from motion patterns; calibration and placement matter.
Graph view
Metric page
Estimated10
Sport metric
Velocity loss
Helps stop a set before quality disappears.
Feature / Function / Benefit
- Feature
- Set drop-off
- Function
- Shows how much speed fades across the set.
- Benefit
- Helps stop a set before quality disappears.
- Confidence
- Calculated from motion patterns; calibration and placement matter.
Graph view
Metric page
Estimated11
Sport metric
Velocity zone
Makes session intent clear for coach and athlete.
Feature / Function / Benefit
- Feature
- Training target
- Function
- Labels whether the set is strength, power, or speed focused.
- Benefit
- Makes session intent clear for coach and athlete.
- Confidence
- Calculated from motion patterns; calibration and placement matter.
Graph view
Metric page
Estimated12
Core engine
ACWR trend
Helps teams discuss training dose without making readiness or injury claims.
Feature / Function / Benefit
- Feature
- Acute-to-chronic workload
- Function
- Compares recent load against a longer training baseline.
- Benefit
- Helps teams discuss training dose without making readiness or injury claims.
- Confidence
- Calculated from motion patterns; calibration and placement matter.
Graph view
Metric page
Estimated13
Core engine
Fatigue shape
Helps coaches see where the session changed instead of only seeing totals.
Feature / Function / Benefit
- Feature
- Output drop-off
- Function
- Compares early-session output against later-session output.
- Benefit
- Helps coaches see where the session changed instead of only seeing totals.
- Confidence
- Calculated from motion patterns; calibration and placement matter.
Graph view
Metric page
Estimated14
Core engine
Reaction cue
Useful for starts, first-step work, and practice drills.
Feature / Function / Benefit
- Feature
- Start response
- Function
- Measures time from a coach/app marker to first clear motion.
- Benefit
- Useful for starts, first-step work, and practice drills.
- Confidence
- Calculated from motion patterns; calibration and placement matter.
Graph view
Metric page
Estimated15
Core engine
Training monotony
Makes stale or unusually repetitive training blocks easier to spot.
Feature / Function / Benefit
- Feature
- Routine variation
- Function
- Looks for repeated same-intensity patterns across sessions.
- Benefit
- Makes stale or unusually repetitive training blocks easier to spot.
- Confidence
- Calculated from motion patterns; calibration and placement matter.
Graph view
Metric page
In Testing16
Sport metric
Estimated 1RM trend
Creates a safer conversation than frequent max attempts.
Feature / Function / Benefit
- Feature
- Load-velocity profile
- Function
- Uses repeat history to show directional max-strength trend.
- Benefit
- Creates a safer conversation than frequent max attempts.
- Confidence
- Validation workflow or roadmap metric that still needs field testing.
Graph view
Metric page